Set up sleep schedules in Health on iPhone
To reduce distractions and help protect your rest, you can enable Sleep Mode for iPhone. Sleep Mode simplifies your Lock Screen and turns on Do Not Disturb. You can schedule Sleep Mode to begin before it’s time for bed. Apr 01, · Your Sleep Analysis shows the amount of time that you spend in bed or asleep. Bedtime in the Clock app tracks time that you spend in bed, but not how much you sleep or move. Your Apple Watch also doesn't track sleep or time in bed. To track how much time you sleep, try using a sleep tracker with the Health app.
Set the amount of time that you want to sleep each night, and the Clock app can remind you to go to bed and sound an alarm to wake you up. The Bedtime feature is available only on iOS 13 or earlier. After you set a bedtime, your iPhone reminds you when it's time to go to bed, and an alarm sounds when it's time to wake up. If you use your iPhone when you're supposed to be in bed, you won't get credit for that time.
Or, if you snooze the Wake alarm, the time that you stay in bed updates to slepe. Bedtime in the Clock app tracks time that you spend in bed, but ipone how much you sleep or move. Your Apple Watch also doesn't track sleep or time in what is sleep mode on iphone. To track how much time you sleep, try using a sleep tracker with the Health app. You can also manually enter how much time you sleep: Open the Clock app, tap the Bedtime tab, then tap "Show more in Health.
Learn more about the Health app. Use Bedtime to track your sleep on your iPhone Set the amount of time that you want to sleep mose night, and the Clock app can remind you to go what is sleep mode on iphone bed and sound an alarm to wake you up.
How to ks a bedtime The first time you set a bedtime, the Clock app asks you a few questions: Open the Clock app and tap the Bedtime tab. Tap Get Started and choose your settings.
Tap Done. Turn Bedtime on or off Open the Clock app slep tap the Bedtime tab. Under Schedule, tap Bedtime or Wake Up. In the top-right corner, turn Bedtime Schedule on or off.
This turns off both the bedtime reminder and the wake up alarm. Change the time and which days you get a reminder or alarm Open the Clock app and tap the Bedtime tab. Under Schedule, tap Bedtime or Wake up. Drag the Bedtime button or the Alarm button.
As you drag, your Bedtime reminder and Wake Up alarm automatically update. Under Days Of Week Active, tap the days that you nike ipod what is it to get reminders or alarms. Days that are orange are active. Track your sleep history Open the Clock app and tap the Bedtime tab. Scroll down to your Analysis, which shows your recent history. Data from Bedtime also automatically appears in the Health app. How to change the settings Open seep Clock app and tap the Bedtime tab.
In the top-left corner, tap Options. Here's what you can change: Set when you're reminded to go to bed. Turn Track Time in Bed on or off. This gives you a better understanding of your sleep wat by tracking when you use your iPhone during the night.
During iphine, the Lock screen dims, calls and alerts that arrive when your device is what is sleep mode on iphone how to compare private schools silent, and notifications go to your history.
Choose a Wake Up Sound for your alarm. Change how loud the alarm is. How to view your history in mose Health app To track your sleep analysis in iOS 13, open the Clock app, tap the Bedtime tab, then tap "Show more in Health. Published Date: April us, Yes No. Character limit: Maximum character limit is Start a discussion in Apple Support Communities. Ask other users about this article Ask other users sleep this article.
Part 1. What is iPhone Sleep Mode
To help you meet your sleep goals, you can use the Health app to schedule times for unwinding at the end of your day, getting to bed, and waking up. You can create multiple schedules—for example, one for weekdays and another for weekends. For each schedule, you set up how you want iPhone to wake you by choosing an alarm and other options.
To reduce distractions and help protect your rest, you can enable Sleep Mode for iPhone. If you relax before sleep by using iPhone for activities like reading or listening to music, you can add Wind Down Shortcuts for these activities on the Lock Screen.
See Use and customize Control Center on iPhone. You can set up a schedule for waking up, winding down, and going to bed for one or more days of the week. To adjust your schedule for going to bed and waking up, drag and. Note: You can also use the Clock app to change your next wake-up alarm. Set the days for your schedule: Tap a day at the top of the screen to add or remove it from your schedule.
The schedule applies only to days shown with solid-color circles. Adjust your Bedtime and Wake Up schedule: Drag and. Remove or cancel a sleep schedule: Tap Delete Schedule at the bottom of the screen to remove an existing schedule, or tap Cancel at the top of the screen to cancel creating a new one.
You can change these settings; for example, you can allow calls from selected contacts to come through. You can also tap Options at the bottom of the screen, turn off Track Time in Bed with iPhone, and manually enter your own estimated time in bed. For information about collecting data from sleep trackers or monitors, see Collect information from apps and other devices. Set up your first sleep schedule You can set up a schedule for waking up, winding down, and going to bed for one or more days of the week.
Tap Browse at the bottom right, then tap Sleep. Follow the onscreen instructions. Change your next alarm You can make a temporary change to a sleep schedule. Scroll down to Your Schedule, then tap Edit below Next. Choose alarm options: Turn the alarm and snooze off or on. Choose a sound or vibration. Tap Done. Change or add a sleep schedule Tap Browse at the bottom right, then tap Sleep. Do one of the following: Change a sleep schedule: Tap Edit for the schedule you want to change.
Do any of the following: Set the days for your schedule: Tap a day at the top of the screen to add or remove it from your schedule. Set the alarm options: Turn Wake Up Alarm on or off. When Wake Up Alarm is turned on, you can choose a sound, its volume, and more.
To change your sleep goal, tap Sleep Goal, then select a time. To turn other options on or off, tap Options. View your sleep history Sleep data in Health provides insight into your sleep habits. Do any of the following: View sleep data by week or month: Tab a tab at the top of the screen.
Change the time span displayed in the graph: Swipe the graph left or right. View the details for a day: Tap the column for the day. Manually add sleep data: Tap Add Data in the top-right corner of the screen.