3 Reasons Why You May Be Sleeping Too Much
Feb 14, · Sleeping too much is associated with a higher risk of death, diabetes, and stroke. Learn more about why getting too much sleep could be bad for your health. Dec 09, · You may also want to tell your doctor if you’re getting too much sleep. It is possible to get too much of a good thing. Excessive sleepiness can be a sign of several different medical issues Author: Ashley Marcin.
I am committed to helping you find your passion, heal old wounds, and flow smoother in all wnat of your life path! I use a compassionate listening approach. Search Questions or Ask New:. Moderated by Penny DahlenEd. Top Rated Answers. You might be depressed. You might be stressed out. You might be not getting enough exercise. If you are taking medication, this could be a side effect. What does it mean when you sleep alot any case, if you are sleeping way too much, you should consult a professional to find out why this might be.
Did you find this post helpful? You're trying to avoid life and you don't see a meaning in it. You would much rather spend how to pitch a golf ball onto the green in bed alone without having to leave it.
It could also mean that you are anxious about having interactions with other people. Anonymous March 15th, am. Your body needs more recovery, may it be from physical, mental, or emotional stress, or from illness. Listen what does it mean when you sleep alot your body and reward it with the sleep that it needs. Anonymous November 6th, pm. What does it mean when you sleep alot you're depressed and you lost motivation and passion to do things. It can be also yo your reality is hard and you try to escape from it by sleeping.
It skeep mean many things. People sleep a lot when they are exhausted; physically ill; stressed or depressed to name but a few. It may be worth seeking advice from a health care professional if you are worried, as it really isn't a simple answer.
I what does it mean when you sleep alot tend to avoid 'googling' the answer as you may worry yourself unnecessarily. I hope that you find your answer :. It could mean that probably your organism needs more vitamins or much more relaxation and less pressure in your daily routine.
It could indicate depression sometimes, but most of the time it indicates that you just have too much free time! Find something exciting in your life and it will be solved! Anonymous August 1st, pm. Personally, I love sleep. I think sleeping is great, sometimes a great way to escape some of the realities of the world and let the mind wander off and dream in peace.
Physically - when I sleep too much, I end up feeling even more tired and subsequently try to sleep more to work it off, which I don't think works very well. Emotionally - I choose sleep because it seems to lay things to rest. Give the soul a break.
Sleep doesn't kill you but perhaps there might be something that makes you want to sleep a lot? Your body needs to restore its energy and like a computer, we need to reboot! Anonymous October dos, am. It could mean you are suffering from what hair color looks best on fair skin or even dealing with stress.
Being stressed slfep also lead to more sleeping as well. Any variety of things. It could mean that you have a bacterial infection or virus that your body is trying to fight. It could also mean that you are tired. It could also have to do with a psychological condition. Sleeping too much could either indicate that you have been lacking sleep lately or looking for an outlet away from reality.
In other words escaping responsibilities and commitments because they might scare you or you have been under great stress lately how to read music notes for free you just need to take a break from it all.
Sleeping too much is a common symptom of depression. Many people mistake depression as feeling 'low' though most depression is in the form of over-sleeping, eating less and not taking care of one's self. In rare cases, sleeping too much also could mean a possible neurological disorder so please, make sure your physical health is stable as well as mental health!
I've read it somewhere that lonely people sleep more than regular people. Maybe you are lonely? Or maybe you just love to sleep. Who doesn't? Sleeping too much could be a sign of depression. Try keeping a sleep journal to record your sleeping schedule. If this lasts more than two weeks, consider seeing a therapist for a professional inquiry. Anonymous June 24th, am. You might want to see if you're feeling depressed. This can be signs of many things such as health issues or mental health issues.
It's always best to check with a professional to see what is going on. First off all, everyone's body requires a different amount of sleep in order to feel healthy.
For instance, I need 9 hours of sleep a night and my sister only needs Whta first step is to identify what it means to sleep too much. If in fact you believe you are sleeping more than your body needs there are a number of reasons.
Depression, low thyroid function, chronic fatigue syndrome all make it difficult for people to feel energized even after a full nights sleep. If in doubt, the best thing to do is see a general practitioner who can help identify any underlying causes. It might mean that you're trying to avoid the bitter events around you or maybe you're just not well. First maybe I feel lonely or frustrated and exhausted. Should it make a record and analyze of something going abnormal.
What does it mean when you sleep alot too much can be an indicator of stress wwhen your life - maybe it's time to think about some of the things making you unhappy - is it exam stress? Work stress, or home stress? Whatever it is, sleeping too much, while usually pretty good for your health, should be a little flag to what's going on in your mind. Anonymous March 12th, am. It could mean you are going through a sad moment. There maybe a medical reason and a doctor would be able to pinpoint that.
Sometimes, sleeping too much happens because we are overworking ourselves. School, work, and everyday life can just be exhausting! We can also get really tired if we're feeling depressed or anxious, so it's important to keep an eye out for those warning signs of possible slleep health challenges! Firstly, maybe you are actually really tired. In that case sleep helps you to recover faster.
If that's not the case, long periods of sleeping is known to be as a defense mechanism. If you experience anxiety, stress, hopelessness etc. At that moment it helps you to get through the day with out having to feel more stress, but in jou long run it won't be as effective. Anonymous October wgat, pm. You can sleep too much what is the use of shovel in gardening the same reasons one might sleep little.
Stress, grief, bad life situation, bad life wgen etc. Anonymous January what is the value of waterford crystal, pm. Sleeping too much could be related to your physical, mental, or emotional health. An of example for each could be from being too physically active from the day of exercising or moving about without enough, or experiences in emotional and mental stress from work or school.
It really depends. A good approach is to analyze your daily routine and determine how balanced is your physical, emotional, and mental healthy are. Anonymous January 26th, pm.
Sleeping too much can be for many reasons. You may be catching up on missed sleep, you could be depressed or unwell. I would suggest going to visit your doctor to i this, and so they can do some blood tests to rule out any medical reason. You can also try getting yourself into a routine - go to bed at a set time and sleep get up at a set time each day to train yourself to sleep bettef. Excessive sleeping can mean a lot of things, so it's best to narrow it down - are you not sleeping enough at night, and end up sleeping throughout the day?
Or, do you sleep to avoid feelings that you're having? There are endless possibilities, but I really recommend speaking to your doctor. I'd suggest get a hobby and wake up in the morning not late.
In narcolepsy, the body has a disordered regulation of sleep and wakefulness so that characteristics of sleep may suddenly occur when you're awake and elements of wakefulness may intrude upon sleep. Narcolepsy is best known for attacks of EDS that may cause you to doze off for short periods at unexpected times. Apnea means "no airflow." Obstructive sleep apnea was thought to be a disorder primarily of overweight, older men. But abnormal breathing during sleep can affect people of any age, any weight, and. Dec 18, · Sleeping too much could be related to your physical, mental, or emotional health. An of example for each could be from being too physically active from the day of exercising or moving about without enough, or experiences in emotional and mental stress from work or school. It really likeloveus.comtion: Licensed Professional Counselor.
Everyone needs to sleep, but not everyone needs exactly the same amount to feel rested and refreshed. According to the Centers for Disease Control and Prevention , adults need around seven to eight hours of sleep. Sometimes we have to pull an all-nighter for school or work and we promise ourselves we'll make up the hours over the next few nights, but some people chronically oversleep, or get more than nine hours per night.
The percentage of Americans who are oversleeping increased from 27 to 37 percent from to , according to a study. If you're a chronic oversleeper, here are some possible reasons that may explain your condition.
According to the American Sleep Association , hypersomnia is when someone shows signs of extreme sleepiness and sleep deprivation and can fall asleep at any given time. Affecting 5 percent of the population, hypersomnia can be separated into two types: primary and secondary. Each type of hypersomnia can be a symptom of another condition.
Secondary hypersomnia, the most common type, can be caused by depression, obesity, epilepsy, or multiple sclerosis. Although primary hypersomnia can be associated with genetic disorders such as myotonic dystrophy, Prader-Willi syndrome, and Norrie disease, it should be noted the hypersomnia could be considered a secondary symptom in several of these cases.
Hypersomnia is one of several sleeping disorders that can cause you to suddenly fall asleep at any given time. Patients who are diagnosed with obstructive sleep apnea OSA do not get enough air when they are sleeping. This can cause them to periodically wake up in the middle of the night and feel sleepy during the day, according to the U. National Library of Medicine. According to the Huffington Post , people who consume several alcoholic drinks before sleeping tend to sleep longer than those who sleep normal hours.
This occurs because alcohol affects our sleep cycles, creating a desire for us to sleep for longer periods of time. Research from the National Institute on Alcohol Abuse and Alcoholism has shown drinking only a few hours before sleeping causes our sleep to become fragmented and less effective on refreshing our bodies for the next day. Years of research suggest that vision, lung function, immune system performance, and even sperm count can all be improved by omega-3s.
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Love Social Media? You Could Scroll into Trouble. How does social media make you feel? This new study shows how your Facebook feed may be affecting your emotional health. The Hill. The Grapevine. Consumer News. Healthy Living. Your At-Home Dental Toolkit. Did you know that a heart attack isn't the same thing as a cardiac arrest? Or that women can have different heart attack symptoms? This slideshow shares some information you might find helpful. Hypersomnia According to the American Sleep Association , hypersomnia is when someone shows signs of extreme sleepiness and sleep deprivation and can fall asleep at any given time.