10 Ways to Slow Aging Naturally
Oct 07, · Exercise is a sure shot way to anti-aging. People that have sedentary lifestyles tend to age faster than active people. Research have proven that . Jul 31, · Scientists Found a Way to Stop Aging in Human Cells They targeted telomeres, caps on chromosomes whose length roughly corresponds to age.
The only sure thing in life is that all of us one day will die. Humans have long been trying to achieve immortalityor at least live for years and beyond. Some people think we're getting closer, and new research is sure to bolster that belief: Scientists say they've managed to reverse aging in human cells. John Cooke, department chair of cardiovascular sciences at Houston Methodist Research Institute, who is lead author of the paper published Monday in the Journal of the American College of Cardiology.
Cooke's team targeted the telomeres of how to stop the ageing process cells—the caps at the ends of chromosomes whose length roughly corresponds to age. Telomeres are a favourite focus of the anti-aging community. But there's still good reason to be skeptical that we've found the fountain of youth. In the new study, Cooke's team took cells from children with progeriaa rare genetic condition that causes them to rapidly age.
They look drawn and older," he told me in a phone call. These kids typically live to their early or mid-teens, when they die of a heart attack or stroke. This patient group is in desperate need of new life-prolonging treatments. The paper notes that 12 of the 17 participants in this study aged one to 14 years had shortened telomeres, similar to what would be seen in cells from a healthy year-old.
Cooke said their cells can tell us something valuable about the aging process in healthy humans, too. Cooke's team used a technology called RNA therapeutics, which delivers RNA directly into cells, to spur cells to produce telomerase, a protein that lengthens telomeres. The technique improved cells' lifespan and function. Before, cells would "multiply very poorly and then die," Cooke said.
After the procedure, "cells proliferated normally. It was a dramatic improvement. Of course, cells in a dish are different than living breathing humans. Cooke believes that, while there's still plenty of research left to be done, it's a promising sign that could have applications for fighting age-related diseases.
This study follows other research highlighting how to stop the ageing process associations with age, and the potential anti-aging properties of telomerase. Inone high-profile paper in Nature described how mice engineered to lack telomerase got prematurely old, but were young and spry again after the protein was replaced. Telomerase has been of huge interest to the anti-aging community, and supplements claiming to be "telomerase activators" are circulating online.
According to Dr. Peter Lansdorp, a professor of medical genetics at the University of British Columbia and scientist at the BC Cancer Agency, claims of telomere lengthening are mostly "snake oil. Telomeres do tend to shrink as we age, but it's not a perfect correlation, according to Lansdorp. And there's good reason for telomeres to decline as we age: it's a how do photographers print pictures suppression mechanism," as Lansdorp put it.
Our cells stop dividing and die when telomeres become too short. If that didn't happen, it would put us at higher risk of developing cancer. Telomerase-activating treatments might hold potential, Lansdorp agreed, under certain defined conditions. Replacing defective hearts and kidneys wholesale from a patient's own cells, though, is still "science fiction," according to Lansdorp.
Cooke, for his part, is hopeful that what he's seen in cells in the lab can be translated to patients—first and foremost, kids with progeria. One how to make garlic sauce for bread, he said, is how to deliver a treatment like this directly into the patients' own cells, possibly through nanoparticles.
Cooke thinks that, within our lifetimes, we'll see treatments that target "the mechanisms of aging," and how to stop the ageing process extension, the age-related diseases that plague us. As for whether immortality is on the horizon, Lansdorp is skeptical. Immortality "is not a dream entertained by many serious scientists," he said. Our bodies are mortal by design, so we may just need to upload our minds into robot bodies instead.
How to stop the ageing process six of our favorite Motherboard stories every day by signing up for our newsletter. By signing up to the VICE newsletter you agree to receive electronic communications from VICE that may sometimes include advertisements or sponsored content. Sign In Create Account. They targeted telomeres, caps on chromosomes whose length roughly corresponds to age. July 31,pm. Collage: Rachel Pick.
Tagged: Tech Motherboard Cancer discoveries age immortal Read Lifespan cells fountain of youth telomeres progeria telomerase telomere length.
1. Ditch The Sugar
Stop the Aging Process: What You Can Do Exercise regularly, eat a low glycemic diet, learn to manage stress, and get plenty of restful sleep. Develop a strong purpose for living life and keep learning new skills. All of these will improve your ability to stop the aging process. Dec 04, · Drink plenty of water, even when you do not feel thirsty. As you get older, you do not feel thirsty as often as you did before but your body still needs water. If your urine is dark and cloudy, then that is a sign that you are dehydrated. Nutritionists recommend that you drink 3–5 glasses of .
When it comes to aging, wrinkled, and sagging skin, we tend to think of slathering our skin with the latest beauty product to reduce lines and imperfections. Truth is, aging is more than just skin deep. From inflammation to stress to a diet lacking in nutrients, this can all affect aging and in turn, show up on our skin in the form of wrinkles, dullness, dryness and sagging skin.
Want naturally radiant skin? Click here to grab your copy! There are many elements that help to slow the aging process. From diet and exercise, to reducing stress and of course choosing the right beauty care products; you can take years off your skin naturally and without a hefty price tag. Below, are 10 ways to slow the aging process naturally. Ditch The Sugar We are well aware of the detrimental effect sugar can have on our health and in spiking our blood sugar levels, but it can also dramatically age our skin and steal away our youthfulness.
Excess sugar, mainly glucose and fructose, like to team up with collagen and elastin, two skin protective proteins, and dehydrate them. This process is called advanced glycation end product, AGE for short. How fitting, right? Due to glycation, your skin loses its elasticity and starts to look dull and less vibrant.
Those individuals who have a history of high blood sugar levels or are pre-diabetic, tend to have far higher levels of sugar bound to protein in the skin and in turn, age faster. Go Gluten-Free This is really for the same reason as above.
Unfortunately, due to the hybridization of modern wheat, 2 slices of whole wheat bread can spike blood sugar levels more than 2 tablespoons of pure sugar can. So, you guessed it! Glycation occurs simply by eating glutinous grains and breads.
Gluten has also been shown to affect mineral absorption and assimilation in the gut, leaching vital minerals and nutrients that help to support the health of our skin. Be cautious when purchasing gluten free products and become a label detective. My suggestion is, opt for naturally gluten free foods, such as rice or quinoa or ditch the breads and pasta all together — and eat more veggies!
Drink More Water Chronic dehydration is a common culprit of aging skin. From lubricating our joints to helping flush toxins from our body, water is important for so many reasons. Water helps to restore elasticity to the skin and hydrates us on a cellular level, which helps to plump up our skin and add a more youthful glow.
As a general rule, approximately 2L of water a day is sufficient to help keep your youthful glow, support bowel health and assist in daily detoxification. Reduce Stress Chronically high levels of cortisol, your stress hormone, leads to many harmful and potentially life-threatening diseases. From heart disease to asthma, diabetes, obesity and gastrointestinal problems, chronic stress is literally taking the years off your life and adding many wrinkles to your skin.
High cortisol levels robs your body of essential minerals, such as vitamin B5, B6 and vitamin C, which are all important for immune health, stress reduction and for healthy glowing skin. Make it a point to reduce stress by practicing deep breathing exercises, meditating, attending a yoga class, taking a walk outside or enjoying a hot bath before bed. Even a quick 5-minute workout can give you that cathartic release you need. It is vital to take time in your day for yourself, which in turn will lead to greater mental and emotional health and a more youthful glow.
Load Up On Antioxidants We are exposed to numerous toxins and chemicals on a daily basis, all of which create free radical damage in our cells. Our own metabolic process can create free radical damage as well. In order to combat free radical damage, we need antioxidants, such as vitamins A, C, E and beta-carotene.
These work to fight free radical damage, repair cells and stop the free radical cascade from affecting more cells and creating more damage. Vitamin C is critical for maintaining healthy and resilient skin. As we age, our skin loses more and more vitamin C, which can contribute to age spots and more wrinkles.
Vitamin C helps with the formation of collagen, which helps to give your skin more elasticity. Eat More Protein Protein helps to slow insulin levels, which you want to keep in balance to avoid experiencing blood sugar highs and lows, weight gain and increase your risk of disease. Eating protein helps promotes stable blood sugar levels, which reduces stress on your body and keeps cortisol levels in check. Protein is also essential for helping to repair tissue as well as construct new tissue.
In fact, collagen, which is one of the most valuable proteins in our body, helps to strengthen our skin, hair and nails.
With adequate protein intake, you will reduce sagging skin, prevent premature aging and support health overall. Lift More Weights From optimal hormonal balance, to strong and sexy lean muscles, weight lifting is essential for bone health and maintaining a healthy weight. For tighter and firmer skin, weight lifting is one of the best exercises I recommend. Plus, having lean muscle mass means you burn calories more efficiently, you support healthy blood glucose levels, manage blood pressure and reverse oxidative stress, all of which can lead to premature aging if mismanaged.
Use Natural Beauty Care As with anything we put on our skin, we absorb it into our blood stream and in turn have to eliminate it. From parabens to preservatives and toxic chemicals found in many beauty care products, not only are we increasing our toxic load, but also aging our skin at a faster rate. Often, DIY skincare is cheaper and better for you. Unfortunately, many store-bought brands contain the very ingredients that ruin and destroy our skin in the first place, leading to premature aging and more wrinkles.
Make sure your beauty products contain natural, safe ingredients. Often, DIY skincare is cheaper and better for you, such as these homemade makeup removers made from jojoba carrot seed oil and cucumber. Just one hour less of sleep per night can increase cortisol levels ten-fold, which can lead to oxidative stress and imbalanced blood sugar levels, all of which will rob you of your youthful glow. During sleep, our body works hard to repair and regenerate and rid itself of toxins, which we excrete upon our morning visit to the bathroom.
Puffy eyes and wrinkles will also result from less sleep, so make it a point to get to bed at the same time every night and create a nighttime ritual to help your body unwind and de-stress. Eat More Fat Essential fatty acids such as omega 3s are important for heart health, hormone health and for combating inflammation. Having these 3 things in check will slow the aging process and prevent disease. Healthy fats , which you can obtain from avocadoes, fish, walnuts, coconut oil and olive oil, help to lubricate the skin internally, leading to more vibrant, radiant skin as well as protecting the skin from oxidative damage.
Following these simple and effective tips will not only prevent wrinkles and fine lines, but protect your health overall, while also adding years to your life.
Focusing on weight loss and hormonal balance, Samantha coaches women all over the globe. From whole food nutrition, to strategic supplementation and using her Qualitarian approach, Samantha helps guide women to living happier and healthier.
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