How to make mexican food healthy

how to make mexican food healthy

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Mar 31,  · Giving up Mexican food just isn't in the cards, so when you're cutting carbs or just trying to add more veggies to your diet, these healthier recipes are here to help you likeloveus.comtion: Commerce Editor. Search thousands of wikis, start a free wiki, compare wiki software.

Last Updated: April 15, References. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This article has been viewed 2, times. Learn more From tacos to burritos, who doesn't love a tasty Mexican meal?

How to make mexican food healthy, many Mexican food favorites maks high in calories and fat, so they don't fit into a healthy diet. Fortunately, a few simple changes can make your Mexican favorites healthier. By using corn how to connect two computers through network cable whole wheat tortillas in place of flour or fried taco shells, choosing leaner meats for fillings, and adding plenty of veggies and beans, you can make tacos, burritos, enchiladas, and quesadillas that you don't have to feel guilty about eating -- and without sacrificing any flavor!

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Download Article Explore this Article parts. Tips and Warnings. Related Articles. Part 1 of Avoid tl fried options. Stay away from dishes such heqlthy hard shell tacos, chimichangas, taquitos, and chile relleno, which are all deep fried to give them a crispy texture. Make burritos or fajitas instead of chimichangas. Skip flour tortillas. Mfxican of flour tortillas, which are high in carbs and low in fiber, choose corn tortillas.

Like corn tortillas, they are made from whole grains and are high in fiber. Swap brown rice jexican white. Rice is often used as a filling in Mexican dishes, such as burritos, and as a side for other Mexican recipes. Instead of the usual white rice, which is low in nutritional value, use brown rice in your burritos and as the base for Mexican rice. It contains whole grains and is high in fiber to make it a healthier option. It is low in calories and carbs and is gluten-free.

Part 2 of Use peppers and spices to add flavor. By incorporating hot peppers and spices, your recipes will have plenty of flavor without adding any significant calories, fat, or carbs to the food. Fresh, chopped jalapenos, serrano, and habanero peppers can add significant heat to your dishes.

Chili powder, chipotle powder, cumin, coriander, black pepper, garlic, and oregano are common spices used to add flavor to Mexican dishes. Pack the dishes with vegetables. Instead of using meat or cheese to bulk up your Mexican dishes, look for ways to incorporate fresh vegetables in your recipes. Use sliced veggies as fillings for burritos, quesadillas, fajitas, enchiladas, and other dishes, or hoe chopped vegetables to top tacos and burrito bowls.

Because vegetables are low in calories and fat but high in nutrients, you can add as much of them as you like to your favorite Mexican recipes. They can help make your meals more filling, and there are tons of howw benefits to eating more plant-based meals. Bell peppers, tomatoes, onions, mushrooms, squash, corn, spinach, and other greens all make delicious additions to your favorite Mexican dishes.

Mix in some salsa. Salsa, mmexican how to make mexican food healthy other hand, is full of vegetables, herbs, and spices so it fokd relatively cood in tp and fat but high in nutrients. Add some fresh salsa to the fillings for tacos, burritos, mexcian quesadillas, or use it as a dip for your favorite Mexican dishes.

Part 3 of Substitute lean ground meats for ground beef. Ground beef is a common ingredient for popular Mexican dishes such as tacos or nachos, but it can be high in fat. Replacing ground beef with a leaner cut of meat, such as ground turkey or chicken, can help make your favorite Mexican dishes a little healthier. Include grilled chicken. Grilled chicken breast is an ideal alternative because it is healyhy in saturated fat. Be sure to opt mexiican lean white meat chicken rather than dark meat, which is higher in saturated fat and cholesterol.

Grilled chicken makes an ideal filling for tacos, how to fill out annual performance review, enchiladas, and quesadillas.

It also makes a healthier topping for nachos. Use fish for your filling. Like chicken, fish makes an ideal alternative to red meat in many Mexican dishes. Not only is fish lower in saturated fat, the omega-3 fatty acids fats that it does contain are actually good for you. It makes a good replacement for ground beef in tacos. Opt for black beans. Beans are often used to serve as protein in vegetarian Mexican dishes, but not all beans are created equal.

Refried beans are healfhy flavored with lard, healtby them high in fat and sodium. Choose black beans instead, which are high in fiber and low in fat. Part 4 of Pay attention hsalthy serving size. A serving size of avocado is 2 tablespoons 28 g. A makr size of sour cream is 2 tablespoons 30 g. If you add avocado, leave out the cheese and sour cream. Use a low-fat cheese.

Cheese is often what is the normal size of a liver in cm in Mexican dishes, such as tacos, enchiladas, and quesadillas. To make sure that your meal is as healthy as possible, skip the full dairy cheese and incorporate a low-fat version. You can find low-fat cheddar and monterey jack, which are both popular in Mexican recipes.

You may prefer to use pepper jack cheese in your Mexican healthh. It has the biggest flavor so you can add less of it and still wind up with a flavorful meal. Replace sour cream with guacamole. Sour cream how to ask for fundraising donations often used to top Mexican recipes as a soothing contrast to the spice of the food.

Consider substituting guacamole for sour cream. For the healthiest option, make your own guacamole with fresh avocados. That way, you can control exactly what goes into it. If you really prefer to use sour cream, opt for a low-fat version. Did you make this recipe? Leave a review. Include your email address to get a message when this question is answered. That will help ensure that your meal is balanced and healthy. Helpful 0 Not Helpful 0. Chicken fajitas what mood does the color purple represent usually the healthiest Mexican option.

They contain grilled chicken breast and vegetables how to make mexican food healthy any cheese so how to make mexican food healthy can feel good about eating it.

Just be sure to use a corn or whole wheat tortilla for the fajitas. Submit a Tip All tip submissions are carefully reviewed before being published.

Related wikiHows How to. How to. About This Article. Co-authored by:. Co-authors: 6. Updated: April 15, Categories: Central and South American Cuisine. Thanks mexiacn all authors how to make mexican food healthy creating a page that has been read tood, times. Did this article help you? Yes No.

Even More Mexican Recipes to Make

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And it can still include all the cheese, avocado, and margaritas you love. These healthy versions of traditional Mexican recipes use whole-food ingredients and cut back on the grease for more flavor and nutrition and less food coma.

So the next time you get a craving for a burrito, quesadilla, marg, or churro or all of the above , head to the kitchen rather than going out. Your body will thank you. No party is complete without guac, and this recipe is sure to be devoured in a flash. Follow these easy expert tips for making sure your dip turns out so perfect no watery, flavorless mush here! Turn greasy poppers into bites that are just as cheesy and spicy but better for you.

No need to buy salsa, especially since many brands add sugar and too much salt. If you can chop and stir, you can make your own.

Or skip it all together if you prefer mild pico. Ceviche is intimidating, in part because some people say that the lime juice cooks the fish, but really the acidity of the lime changes the proteins in the seafood, which causes the change in texture. Yes, this stacked chip companion can be healthy. Simply replace sour cream with Greek yogurt, make your own guacamole, and use refried or even plain pinto or black beans.

Vegan queso may seem a bit sacrilegious, but trust us here. Butternut squash naturally adds color and keeps things light, while tamari, miso, and dijon bring the umami taste of cheese. This recipe takes more work than melting some Velveeta, but have you looked at the ingredients on that label? No tortillas? No prob. Get all the enchilada flavor and cheese! Stir together quinoa, enchilada sauce, green chiles, corn, black beans, spices, and two kinds of cheese.

Then top it with even more cheese yum. The goat cheese in this recipe is a salty option that may be easier to digest. Just put all that tasty seasoned beef and your favorite taco toppings in a lettuce leaf rather than a tortilla. Get the same crispy outside and gooey center as the traditional recipe with less fat by baking these chiles rellenos. Empanadas are tasty handhelds filled with all sorts of deliciousness. This version features a gluten-free dough and seasoned beef inside.

Tortilla soup does have a lot of ingredients, but a slow cooker makes it super easy to cook and clean up! After letting it simmer while you do better things, all you have to do is shred the chicken and top with cilantro and avocado. Those are kitchen skillz we all have! Forget value meals at fast food and fast casual Mexican places. Pretty much all you have to do is chop, stir, roll, and pour.

But sometimes you just want the Mexican one. This version features a DIY dressing so you can control the sugar and salt and gives you the ability to choose your favorite toppings. While this recipe cooks up ground beef as the protein, chicken, turkey, or tofu would also work. The adult i. OK, we made that up, but it sounds good, right? Elote—that famous Mexican corn on the cob—is traditionally made by smothering the vegetable with a mayo-based mixture.

Here, Greek yogurt works just as well with the usual suspects of tart lime, smoky paprika, and salty cojita. Prepared on the grill or in the oven, these are the perfect size for Taco Tuesday. Avocados made everything better, including tangy lime rice. Whether you use quick-cooking or regular brown rice, this turns up nice and creamy. It tastes almost like an apple, so it pairs well with the sweet-sour dressing in this side.

Serve this in place of mayo-based coleslaw at picnics and cookouts for a lighter option. The garlicky tomato sauce in this dish is also made in the food processor, then everything is combined and baked for a low-carb side that will be a welcome site to all those tortilla-wrapped mains. These will cool you down fast with frozen pineapple and strawberries, plus lime and pineapple juice. All you have to do is blend everything and strain.

And if your berries are sweet enough, use less sugar or leave it out completely. Use some muscle and juice your own for the best tasting beverage. Mexican food is spicy, so why not heat up the drinks too? Sriracha adds a nice contrast to strawberries in these addictive drinks.

Mexican horchata is basically rice milk with spices added in. Add some milk non-dairy, if you prefer , vanilla, and optional sweetener, and you have a nice, creamy drink. The only bad thing about margs is how easy they are to slurp down—and the resulting hangover the next day. Hot cocoa may not be a traditional Cinco de Mayo option, but the combination of chili and chocolate should be enjoyed any day.

Top it all with fluffy coconut cream for a real treat. Avocado adds creaminess to smoothies, so why not cocktails too? This is one green drink anyone will love, and all it takes is some muddling and shaking. We think this may replace our bloody Mary at brunch from now on. Watermelon is about 90 percent water while also being a good source of vitamins A and C, so raise a glass of this to your eyes, skin, teeth, and immunity. Put all that flavor into a creamy cake made from cashews with a pecan-based crust.

Sweet and cinnamon-y, warm churros are finger-licking good. Walnuts and dates can create the same texture when pulverized with cocoa and some spices in a food processor. Here the cayenne adds a subtle kick, and feel free to add more if you like to bring the heat. Rich, caramel-topped flan takes some work, and one bite is all it takes to know it was worth it. Using Greek yogurt in place of heavy cream and full-fat milk retains the indulgent texture while adding some protein and cutting fat.

Mexican wedding cookies are nutty balls of goodness. No need for butter and flour, though: They taste just as delicious when made with coconut oil and dried coconut. And they taste just like the drink, only in a completely frozen, lickable form. Chocolatey, sweet, spicy, and salty, these frozen treats combine all the best flavors.

After freezing, drizzle the popsicles with melted chocolate and sprinkle with sea salt for extra flavor and flair. Vinegar is a staple in kitchens around the world. But for some folks, it can trigger symptoms that are similar to an allergic reaction.

Getting started with canning your own tomatoes? We have you covered with a step-by-step guide, plus why not to can tomatoes in a pressure cooker or…. Beans are damn good for you. The result…. These fridge clear-out recipes are versatile and flexible, perfect for using up — or adapting to use — whatever leftovers are hanging out in your…. Ground turkey and ground beef contain strikingly similar stats.

Coffee can fight inflammation, some studies suggest. Things to consider while doing meal prep, storing food, and enjoying leftovers. A lactose-free diet is when you avoid foods with lactose, a type of sugar in milk. You might like 22 Crazy-Delicious Quesadilla Combinations. Share on Pinterest. Mexican Dinner Ideas.

Mexican Side Dishes. Written by Brittany Risher on May 5, Read this next. Ground Beef Ground turkey and ground beef contain strikingly similar stats. Just the Facts: Food and Cooking Things to consider while doing meal prep, storing food, and enjoying leftovers. Dairy Got You Down? Try a Lactose-Free Diet A lactose-free diet is when you avoid foods with lactose, a type of sugar in milk.

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